Having a morning routine ensures that your willpower reserves don’t get depleted too early in the day and makes it easier to resist instant gratification as the day progresses. (This is likely why it’s easy to skip your workout after a long day of work and why sweet and salty snacks always seem like a good idea while you’re binge watching your favorite show before bed.) We have the most willpower in the morning and it gradually plummets by the hour. Throughout the day, our ability to say no to temptation and stay focused on tough tasks wanes. Morning routines can help save up your willpower When you block time for your own priorities, you can enjoy more productivity and be more attentive in all areas of your life. Many successful people, from founding father Benjamin Franklin to best selling author Elizabeth Gilbert, have solid morning routines that help them focus on what’s important to them. Morning routines can increase your productivity When you build in time for exercise, meditation or journaling into your morning, you can start the day centered and focused. Morning routines can alleviate stress and anxiety (Tom Merton / Getty)įor people who deal with stress and anxiety-okay, basically everyone- having a healthy morning routine can ensure that everything you need to take care of gets done (so you don’t spend the day worrying about what you might have forgotten or may not have time for) and can give you some structure for fitting in self-care. Having a routine ensures that you have time for everything you need to accomplish in the morning to get your day going in the right direction. When you start the day rushing, frantic and overloaded mentally, the rest of your day will likely follow suit. Keeping the first part of your day focused on what’s important to you-and keeping it low-stress-sets you up for a great day ahead. Morning routines can be good for your mental health Having a solid morning routine for the activities and tasks that are important to you gives you agency over your time. You’re not responding to your life when you create healthy AM habits, you’re taking an active role in creating the life you want.
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